Here are five popular and healthy exercises in India:

Here are five popular and healthy exercises in India: 1. **Yoga:** Yoga is an ancient Indian discipline that combines physical postures, breathing exercises, and meditation. It is a great way to improve flexibility, strength, balance, and overall well-being. Yoga can be practiced by people of all ages and fitness levels. [Image of Yoga exercise in India] 2. **Running:** Running is a simple and effective way to get exercise. It is a great way to improve cardiovascular health, burn calories, and strengthen bones. Running can be done almost anywhere, and it does not require any special equipment. [Image of Running exercise in India] 3. **Swimming:** Swimming is a low-impact exercise that is easy on the joints. It is a great way to improve cardiovascular health, build muscle strength, and burn calories. Swimming is also a refreshing way to cool down on a hot day. [Image of Swimming exercise in India] 4. **Walking:** Walking is a simple and effective way to get exercise. It is a great way to improve cardiovascular health, burn calories, and strengthen bones. Walking can be done almost anywhere, and it does not require any special equipment. [Image of Walking exercise in India] 5. **Strength training:** Strength training is important for people of all ages. It helps to build muscle mass, which can help to improve metabolism, bone density, and overall strength. Strength training can be done at home, at the gym, or even outdoors. There are many different bodyweight exercises that can be done, or you can use weights or resistance bands. [Image of Strength training exercise in India] These are just a few of the many healthy exercises that are popular in India. The best exercise for you is the one that you will enjoy and stick with. It is important to find an activity that fits your fitness level and interests.