Top 5 Healthy Tips

Here are 5 top healthy tips: 1. **Eat a healthy diet.** This means plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats. [Image of Healthy diet] 2. **Get regular exercise.** Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Even small amounts of activity are better than none. 3. **Get enough sleep.** Most adults need around 7-8 hours of sleep per night. 4. **Manage stress.** Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. 5. **See your doctor for regular checkups.** This is important even when you feel healthy. Regular checkups can help identify problems early, when they're often easier to treat.